corn tortillas

About This Food

Corn tortillas are a staple in Mexican cuisine, widely used for tacos, enchiladas, and quesadillas. The calories in corn tortillas is 52.3. They are a good source of carbohydrates for energy and provide some fiber. Corn tortillas contain magnesium, which is important for nerve and muscle function. They're generally suitable for most people, including those with gluten sensitivities. A reasonable serving is 1-2 tortillas per day. Corn tortillas can be neutral for weight management when consumed in moderation as part of a balanced diet. For a lighter option, consider baking them instead of frying.