cornbread

About This Food

Cornbread is a type of quick bread made with cornmeal, widely consumed in the Southern United States. The calories in cornbread is 172.9. It provides carbohydrates and some fiber. Cornbread also contains iron. However, it can be high in sodium depending on the recipe. While it's a source of some nutrients, individuals managing their weight should be mindful of portion sizes. I recommend no more than one serving per day. For most people, moderate consumption is unlikely to significantly impact weight. You could consider baking your own cornbread with less sugar and oil to reduce the overall calorie density.