corned beef

About This Food

Corned beef is a salt-cured beef product, especially popular in Irish-American cuisine. The calories in corned beef is 213.4 per serving. It provides a good source of protein, which is essential for muscle building and repair, and contains iron, important for red blood cell formation. Corned beef also provides sodium. However, it is generally higher in sodium, so it might not be suitable for people with high blood pressure. A moderate portion of corned beef, such as 3-4 ounces per day, can be part of a balanced diet for most people. Due to its moderate calorie and high protein content, corned beef has a neutral impact on weight management. Try to trim visible fat to lower the overall calorie content.