corned beef hash

About This Food

Corned beef hash is a dish made from corned beef, potatoes, and onions, widely consumed in North America. The calories in corned beef hash is 387.0. Corned beef hash provides protein and carbohydrates. It also contains sodium. Due to its sodium and fat content, it may not be suitable for individuals with high blood pressure or those watching their fat intake. A moderate serving size is recommended per day. If you are looking for weight management, it can be neutral, depending on portion size and frequency of consumption. Consider using lean corned beef to lower the fat content.