cornetto

1 cone/84 g

cornetto

About This Food

Cornetto is a popular Italian variant of ice cream cone, widely consumed as a sweet treat. The calories in a cornetto is 180.4. It provides carbohydrates for energy and contains some fat, mainly from the ice cream and cone components. Cornetto may also have a small amount of protein. It often contains added sugars, which should be considered if you are monitoring your sugar intake. While a cornetto can be enjoyed occasionally, it's not suitable for those strictly managing weight or blood sugar levels due to its calorie and sugar content. The recommended daily intake of added sugars should be limited. Eating it can lead to weight gain if consumed in excess. For a lighter option, consider choosing a smaller size or sharing one with a friend.

Calorie Burn Time

How long would it take to burn off 1 cone (180 calories) of cornetto:

🚶
Walking
5h 30m
🏃
Jogging
1h 30m
🚴
Cycling
1h 0m
🏊
Swimming
1h 10m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
181.2
NameCalories%
Carb
124.8kcal69%
Protein
17.8kcal10%
Fat
38.6kcal21%

Trace elements

NameValue%Daily Value
Calcium118.1mg9%
Iron0.7mg4%
Sodium87.9mg4%
Potassium173.2mg4%
Phosphorus89.9mg7%
Vitamin C0.8mg1%
Vitamin A89.6µg10%
Vitamin D2.8 IU14%
Vitamin B-60mg2%
Vitamin B-120.3µg14%
Magnesium16.6mg4%
Zinc0.6mg6%
Selenium2µg4%