cornstarch

About This Food

Cornstarch is a fine, white powder derived from corn, widely used as a thickening agent in sauces, gravies, soups, and desserts. Calories in cornstarch is 30.5. It provides carbohydrates for energy. However, it is relatively low in other essential nutrients. Cornstarch is gluten-free, making it suitable for people with celiac disease or gluten intolerance. A small amount per day is usually sufficient, depending on your recipe, but it is not nutritionally dense, so it's better to combine with other nutritious ingredients. It's generally neutral for weight management, as it mainly adds calories without significant nutritional benefits. Consider using it in moderation and opt for whole-grain alternatives where possible. For example, use less cornstarch and more whole wheat flour to thicken your sauce.