cottage cheese

About This Food

Cottage cheese is a fresh, soft cheese known for its mild flavor and curd-like texture, widely consumed as a healthy snack or ingredient. The calories in cottage cheese is 106.6. It's a good source of protein, which helps you feel full and supports muscle health, and provides calcium, important for strong bones and teeth. Also, it often contains probiotics which can be beneficial for gut health. It's generally suitable for most people, but those with dairy sensitivities should be mindful of portion sizes. A half-cup serving per day is a moderate amount for most adults. It can be helpful for weight management due to its high protein content. For a lower-fat option, choose a reduced-fat variety.