cotton candy

About This Food

Cotton candy is a spun sugar confection that resembles cotton. It's widely enjoyed at carnivals, fairs, and sporting events. The calories in cotton candy is approximately 101.6. It is essentially pure sugar, providing carbohydrates for quick energy. It contains minimal amounts of vitamins and minerals. Due to its high sugar content, cotton candy isn't suitable for people with diabetes or those on a strict weight-loss plan. A small portion occasionally can be okay for others. Remember, moderation is key! Aim for no more than a small handful per day. It will affect weight management due to sugar in general. Perhaps try a smaller serving or share with a friend.