courgette

About This Food

Courgette, also known as zucchini, is a type of summer squash widely consumed in many cuisines. The calories in courgette is 30.0. It's a good source of vitamin C and potassium, offering dietary fiber. Courgette contains antioxidants, which contribute to overall health. Generally safe for most people, individuals with allergies to squash should avoid it. A serving of about 1 cup per day is a reasonable amount. Courgette is considered neutral for weight management, thanks to its low calorie and high water content. Try grilling courgette slices for a simple and healthy side dish.