cowboy chicken

1 piece/227.15 g

cowboy chicken

About This Food

Cowboy chicken is a dish often associated with American cuisine, featuring chicken prepared with barbecue or similar flavorful seasonings. The calories in cowboy chicken is 219.6. It provides a moderate amount of protein, which is essential for muscle building and repair, and it contains some fat. Cowboy chicken may also contain sodium, depending on the seasoning used. It's not particularly suitable for people on a strict low-sodium diet, but it can be part of a balanced diet for most individuals. A serving size of one chicken breast per day is a reasonable recommendation. Due to its moderate calorie content, cowboy chicken has a neutral impact on weight management when consumed in moderation. Consider using a lower-sugar barbecue sauce to reduce the overall calorie content.

Calorie Burn Time

How long would it take to burn off 1 piece (220 calories) of cowboy chicken:

🚶
Walking
1h 50m
🏃
Jogging
0h 25m
🚴
Cycling
0h 20m
🏊
Swimming
0h 25m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
220.1
NameCalories%
Carb
75.3kcal34%
Protein
114.8kcal52%
Fat
30kcal14%

Trace elements

NameValue%Daily Value
Calcium61.2mg5%
Iron1.5mg9%
Sodium1001.6mg44%
Potassium592mg13%
Phosphorus240.6mg19%
Vitamin C2.5mg3%
Vitamin A35µg4%
Vitamin D4.3 IU22%
Vitamin B-60.7mg44%
Vitamin B-120.3µg12%
Magnesium45.9mg11%
Zinc1.1mg10%
Selenium25.5µg46%