crab

About This Food

Crab is a popular seafood enjoyed in many coastal regions around the world. The calories in crab is 97.9. Crab is a good source of protein and contains essential minerals like zinc and copper. It also offers omega-3 fatty acids, beneficial for heart health. Crab is suitable for most people, but those with shellfish allergies should avoid it. A recommended serving is about 3-4 ounces per day, depending on individual needs. Crab can be a part of a balanced diet for weight management. It can aid in weight management. For a slightly lower calorie option, consider smaller portions of crab meat.