crab cake

About This Food

Crab cakes are a delightful seafood dish, often enjoyed in coastal regions like the Chesapeake Bay area. The calories in a crab cake is 362.1. It offers a good source of protein and contains omega-3 fatty acids, which are beneficial for heart health. Crab cakes also provide some calcium. However, they can be high in sodium and cholesterol. Individuals watching their sodium or cholesterol intake should consume them in moderation. A reasonable portion size is one to two crab cakes per day, depending on individual dietary needs. Regarding weight management, crab cakes can be a neutral choice if prepared and consumed wisely. Choosing baked instead of fried versions and opting for smaller portions can help manage calorie intake. My suggestion is to consider using more crab and less filler when making crab cakes at home to boost protein and lower carbs.