crab meat

About This Food

Crab meat, a culinary delight enjoyed worldwide, especially in coastal regions, offers a delicate and slightly sweet flavor. The calories in crab meat is 97.9. It's a good source of protein, essential for muscle building and repair, and provides omega-3 fatty acids, beneficial for heart health. Crab meat also contains vitamin B12, important for nerve function. While suitable for most, those with shellfish allergies should avoid it. A typical serving of 3-4 ounces per day can be part of a healthy diet. Due to its relatively low calorie and high protein content, it can be a good choice for weight management. Consider enjoying crab meat with steamed vegetables for a balanced meal.