crab sticks

About This Food

Crab sticks, also known as imitation crab meat, are a processed seafood product widely consumed as an affordable alternative to real crab. The calories in crab sticks is 80.8. They provide a moderate amount of protein and are generally lower in fat. Crab sticks also contain sodium. They are not a good source of omega-3 fatty acids. While generally suitable for most, individuals with shellfish allergies should avoid them due to potential cross-contamination. A typical serving size is around 3-4 sticks per day. They have a relatively neutral impact on weight management when consumed in moderation. Consider pairing them with a salad to increase fiber intake.