cracker

About This Food

A cracker is a baked food typically made from flour, often enjoyed worldwide as a snack or accompaniment to other foods. The calories in a cracker is 20.4. It provides carbohydrates for energy and contains some sodium. Depending on the type, some crackers might offer small amounts of fiber. Crackers are generally lower in fat, making them a reasonable option for those watching their calorie intake. However, they may not be suitable for individuals with gluten sensitivities, depending on the ingredients. A serving of a few crackers per day can be a part of a balanced diet. Keep an eye on sodium content for overall health and weight management. For a slightly healthier choice, consider choosing whole-grain options.