crackers

About This Food

Crackers are thin, crisp wafers often enjoyed as a snack or accompaniment to meals, widely consumed globally. The calories in crackers is 20.4. They generally provide carbohydrates for energy and may contain some fiber, depending on the type. Some crackers also offer small amounts of vitamins and minerals. It's often made with refined flour and may be high in sodium. Crackers may not be suitable for people with gluten sensitivities or those watching their sodium intake. A moderate serving of crackers, perhaps 15-20 crackers per day, can be part of a balanced diet. Crackers have a neutral impact on weight management when consumed in moderation. Consider opting for whole-grain varieties for added fiber.