crackers saltine

About This Food

Saltine crackers are thin, square crackers that are lightly salted. They are widely consumed, often enjoyed as a simple snack or with soups and dips. The calories in saltine crackers is 12.5. They provide a small amount of carbohydrates and sodium. Some brands may also contain a bit of iron. Saltine crackers are generally lower in fat and sugar compared to many other snacks, making them a suitable choice for those watching their calorie intake. However, people with high blood pressure or sodium restrictions should be mindful of their intake due to the salt content. A serving of 4-6 crackers per day is a reasonable amount. Overall, saltine crackers have a neutral impact on weight management if consumed in moderation. Try pairing them with a healthy dip like hummus for added nutrients.