cranberry

About This Food

Cranberries are small, tart berries widely consumed, especially in North America. The calories in cranberries is 50.6 per serving. They are a good source of vitamin C and dietary fiber, offering antioxidant benefits due to their high anthocyanin content. They are often recommended for urinary tract health. A typical serving size is about 1/2 cup per day. Cranberries are generally considered neutral for weight management when consumed in moderation. Consider dried cranberries, which contain added sugars. A simple tip: choose fresh or frozen cranberries to limit added sugars.