cranberry juice

About This Food

Cranberry juice is a popular beverage made from cranberries, widely consumed in North America. The calories in cranberry juice is 90.0 per serving (typically 8 ounces). It provides vitamin C and antioxidants, which are beneficial for the immune system. It also contains manganese. However, some cranberry juice products can be high in added sugars, so it's best for some people to choose unsweetened varieties. A moderate intake, such as one cup per day, is generally recommended. Drinking cranberry juice can be neutral for weight management, depending on sugar content and overall diet. Consider diluting it with water to reduce the sugar concentration.