cranberry sauce

About This Food

Cranberry sauce is a classic condiment, widely enjoyed in North America, especially during Thanksgiving and Christmas. The calories in cranberry sauce is 440.4. It provides carbohydrates and fiber, with some vitamin C. Cranberries contain antioxidants. While cranberry sauce adds flavor, it is generally high in sugar. It may not be suitable for individuals closely monitoring their sugar intake. A moderate serving, such as 1/4 cup per day, can be part of a balanced diet. The impact on weight management is neutral if consumed in moderation. Small tip: Choose recipes with reduced sugar or use natural sweeteners.