cream

About This Food

Cream is a dairy product widely used in various cuisines, especially in desserts and sauces. The calories in cream is 101.3. It provides fat, which is essential for absorbing certain vitamins, and also contains calcium, important for bone health. Cream also offers vitamin A. However, cream is high in saturated fat, so it may not be suitable for individuals with heart conditions or those trying to lose weight. Moderate consumption is key. A typical serving size is about 1-2 tablespoons per day. Regular intake can contribute to weight gain if not balanced with physical activity. A small tip: Consider using a lower-fat version to reduce calorie intake.