cream bun

About This Food

A cream bun is a sweet bread roll filled with cream, popular in many bakeries around the world. The calories in a cream bun is 265.0. It provides carbohydrates for energy and some fat, mainly from the cream filling. It also contains some protein. Due to the high sugar and fat content, it may not be suitable for people with diabetes or those trying to lose weight. Moderate consumption, as part of a balanced diet, is generally acceptable for most people. Try to limit yourself to one bun per day. Due to its caloric density, excessive consumption can contribute to weight gain. Consider halving it to moderate your intake.