cream cake

1 slice/109 g

cream cake

About This Food

Cream cake is a delightful dessert enjoyed worldwide. A slice of cream cake typically contains 413.2 calories. It provides carbohydrates for energy and fats, mainly from the cream. Cream cake contains some protein, offering minimal amino acids. However, it also contains cholesterol and saturated fats. Individuals managing weight or cholesterol levels should consume it in moderation. The daily recommended intake varies, but a small slice is often sufficient as a treat. Regular consumption can contribute to weight gain. My suggestion is to try a smaller portion or opt for a version with lighter cream to reduce calorie intake.

Calorie Burn Time

How long would it take to burn off 1 slice (413 calories) of cream cake:

🚶
Walking
1h 45m
🏃
Jogging
40m
🚴
Cycling
55m
🏊
Swimming
45m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
421.5
NameCalories%
Carb
189.1kcal45%
Protein
19.8kcal5%
Fat
211.5kcal50%
Alcohol
1.1kcal0%

Trace elements

NameValue%Daily Value
Calcium42.7mg3%
Iron0.7mg4%
Sodium212.9mg9%
Potassium109.5mg2%
Phosphorus87.9mg7%
Vitamin C0.2mg0%
Vitamin A119.8µg13%
Vitamin D11.8 IU59%
Vitamin B-60.1mg4%
Vitamin B-120.2µg8%
Magnesium16.2mg4%
Zinc0.7mg7%
Selenium11.2µg20%