cream cheese

About This Food

Cream cheese is a soft, mild-tasting cheese with a high fat content. It's widely used in North American cuisine, especially in cheesecakes and as a spread. The calories in cream cheese is approximately 101.5 per serving (usually around 1 ounce or 28 grams). It is a good source of vitamin A and provides some calcium. It also contains small amounts of phosphorus. However, it's high in saturated fat, so individuals with heart conditions should consume it in moderation. A typical serving size is about 1-2 tablespoons per day. Enjoying cream cheese in moderation can be neutral for weight management. Try using a light or reduced-fat version to lower the calorie and fat content.