cream cheese dip

About This Food

Cream cheese dip is a versatile and creamy appetizer, widely enjoyed with crackers, vegetables, or chips. The calories in cream cheese dip is 101.5. It provides a good source of fat and also contains some protein. Cream cheese can offer calcium. However, it's relatively high in saturated fat, so moderation is key. It is not suitable for people with lactose intolerance. A serving size of 2 tablespoons per day is generally recommended. Due to its calorie density, mindful consumption can help maintain a balanced diet and a neutral effect on weight management. Try pairing it with fresh vegetables for a lighter option.