cream cheese icing

About This Food

Cream cheese icing is a sweet and creamy topping, widely used on cakes, cupcakes, and other desserts. The calories in cream cheese icing is 137.0. It provides a good source of fat and also contains some protein. This icing also offers calcium, important for bone health. It's not ideal for those watching their weight or managing blood sugar due to its high sugar and fat content. A small portion per day, perhaps a tablespoon, is generally reasonable if you're including it in your overall diet. In terms of weight management, it is more likely to contribute to weight gain if consumed in excess. Consider using a lighter version or a smaller amount to reduce the calorie impact. For example, try spreading a thinner layer on your baked goods.