cream cheese light
2 tbsp/30 g
About This Food
Light cream cheese is a softer, spreadable cheese product, often enjoyed in North America and Europe. The calories in light cream cheese is 60.3 per serving (usually 1 ounce). It provides a good source of vitamin A and calcium. It also contains some riboflavin. Light cream cheese is generally lower in fat compared to regular cream cheese, making it a popular choice for those watching their fat intake. While generally considered safe, individuals with dairy allergies or lactose intolerance should exercise caution. A recommended serving size is about 1-2 ounces per day. Light cream cheese can be a part of a weight management plan due to its lower fat content, having a neutral impact. For a lighter option, consider using half the amount you normally would.
Calorie Burn Time
How long would it take to burn off 2 tbsp (60 calories) of cream cheese light: