cream corn

About This Food

Cream corn is a sweet and creamy dish made from corn kernels. Widely consumed as a side dish in North America. The calories in cream corn is 184.3. Cream corn provides carbohydrates and some fat, it also contains vitamin A. Cream corn also offers some dietary fiber. It's suitable for most people in moderation, but those watching their sugar or carbohydrate intake should be mindful of portion sizes. A typical serving size is about 1/2 cup per day. Cream corn can be neutral to weight management, depending on portion size and overall diet. Try using less sugar or cream when preparing it for a healthier version.