cream of chicken

0.5 cup (4 fl oz)/126 g

cream of chicken

About This Food

Cream of chicken soup is a comforting and widely consumed dish, often enjoyed as a starter or light meal. The calories in cream of chicken is 113.4. It provides a moderate amount of protein and some fats. It often contains sodium. It might not be suitable for individuals with lactose intolerance or those monitoring their sodium intake. For a balanced diet, it's good to aim for a moderate portion size, perhaps one cup per day. Regular consumption of cream of chicken soup is unlikely to significantly impact weight gain or loss. Consider opting for a lower-sodium version for a healthier choice.

Calorie Burn Time

How long would it take to burn off 0.5 cup (4 fl oz) (113 calories) of cream of chicken:

🚶
Walking
0h 25m
🏃
Jogging
0h 10m
🚴
Cycling
0h 10m
🏊
Swimming
0h 12m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
113.5
NameCalories%
Carb
36.1kcal32%
Protein
12kcal10%
Fat
65.4kcal58%

Trace elements

NameValue%Daily Value
Calcium17.6mg1%
Iron1.3mg7%
Sodium884.5mg38%
Potassium61.7mg1%
Phosphorus39.1mg3%
Vitamin C0.1mg0%
Vitamin A54.2µg6%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium5mg1%
Zinc0.4mg3%
Selenium2.4µg4%