cream of mushroom

About This Food

Cream of mushroom soup is a comforting and widely consumed dish, often enjoyed during colder months. The calories in cream of mushroom soup is 409.5. It's a source of carbohydrates and fats. It often contains sodium, so watch out if you're sensitive. This soup might not be the best choice for those strictly managing their weight due to its creamy base. A smaller portion, like half a cup per day, can be a more moderate choice. Generally, it has a neutral impact, but could lead to weight gain if over-consumed. Consider a broth-based mushroom soup for a lighter option.