cream of mushroom soup
1 can/630 g

About This Food
Cream of mushroom soup is a comforting and widely consumed soup, often enjoyed for its creamy texture and savory flavor. The calories in cream of mushroom soup is 409.5. It provides carbohydrates and some protein. It contains sodium. It may not be suitable for those with lactose intolerance or on a low-sodium diet. A single serving is often enough per day. It can be weight-neutral, depending on portion size and other dietary choices. Consider opting for a lower-fat version to manage calorie intake.
Calorie Burn Time
How long would it take to burn off 1 can (410 calories) of cream of mushroom soup:
Walking
2h 5m
Jogging
41m
Cycling
1h 2m
Swimming
51m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
407.7
NameCalories%
Carb
145.2kcal36%Protein
59.5kcal14%Fat
203kcal50%Trace elements
NameValue%Daily Value
Calcium428.4mg33%
Iron0.6mg4%
Sodium2249.1mg98%
Potassium648.9mg14%
Phosphorus371.7mg30%
Vitamin C0.6mg1%
Vitamin A189µg21%
Vitamin D182.7 IU914%
Vitamin B-60.2mg10%
Vitamin B-121.8µg74%
Magnesium44.1mg11%
Zinc2mg18%
Selenium17µg31%