cream of mushroom soup

1 can/630 g

cream of mushroom soup

About This Food

Cream of mushroom soup is a comforting and widely consumed soup, often enjoyed for its creamy texture and savory flavor. The calories in cream of mushroom soup is 409.5. It provides carbohydrates and some protein. It contains sodium. It may not be suitable for those with lactose intolerance or on a low-sodium diet. A single serving is often enough per day. It can be weight-neutral, depending on portion size and other dietary choices. Consider opting for a lower-fat version to manage calorie intake.

Calorie Burn Time

How long would it take to burn off 1 can (410 calories) of cream of mushroom soup:

🚶
Walking
2h 5m
🏃
Jogging
41m
🚴
Cycling
1h 2m
🏊
Swimming
51m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
407.7
NameCalories%
Carb
145.2kcal36%
Protein
59.5kcal14%
Fat
203kcal50%

Trace elements

NameValue%Daily Value
Calcium428.4mg33%
Iron0.6mg4%
Sodium2249.1mg98%
Potassium648.9mg14%
Phosphorus371.7mg30%
Vitamin C0.6mg1%
Vitamin A189µg21%
Vitamin D182.7 IU914%
Vitamin B-60.2mg10%
Vitamin B-121.8µg74%
Magnesium44.1mg11%
Zinc2mg18%
Selenium17µg31%