cream of wheat

About This Food

Cream of Wheat is a type of porridge made from wheat farina, commonly consumed as a breakfast dish in North America. The calories in cream of wheat is 132.0 per serving. It provides iron and some B vitamins. It also offers a small amount of fiber. However, cream of wheat can be high in carbohydrates and may not be suitable for those on very low-carb diets. A recommended serving size is typically around 1/4 cup dry per day. It can be neutral for weight management if portion sizes are controlled and toppings are chosen wisely. To make it healthier, consider adding some berries or nuts for added nutrients and fiber.