cream of wheat hot cereal

About This Food

Cream of wheat hot cereal is a type of porridge made from wheat farina, widely consumed as a breakfast dish. The calories in cream of wheat hot cereal is 39.6. It provides carbohydrates for energy and contains iron, which is important for blood health. It also offers some B vitamins. This cereal is suitable for those needing easily digestible foods, but less suitable for those with wheat allergies. A typical serving size of 1/2 cup (dry) per day is recommended. Due to its relatively low calorie count, it can be part of a weight management plan. Try adding some fruits for extra fiber and nutrients.