creamed spinach

About This Food

Creamed spinach is a classic dish, widely enjoyed as a side dish, especially in American cuisine. The calories in creamed spinach is 122.7. It provides vitamin A and calcium. It also contains dietary fiber. However, it can be higher in fat due to the cream. It may not be the best choice for those with lactose intolerance due to the dairy content. A serving size of about 1/2 cup per day can be a reasonable amount. Due to the added cream, it might be weight-neutral if consumed in moderation. Try using skim milk or a smaller amount of cream to lighten it up.