creamer vanilla
1 tbsp/15 g

About This Food
Creamer vanilla is often used to add flavor and creaminess to coffee or tea. The calories in creamer vanilla is 37.7. It generally provides some fat and carbohydrates. Some vanilla creamers may contain added vitamins or minerals. It is often consumed by people who want to enhance the taste of their beverages, especially coffee. While it can make your drink more enjoyable, it's suitable for people monitoring their calorie intake or blood sugar levels. For most adults, 1-2 tablespoons per day is acceptable. Overall, its impact on weight management is neutral. A small tip is to opt for an unsweetened version to reduce sugar intake.
Calorie Burn Time
How long would it take to burn off 1 tbsp (38 calories) of creamer vanilla:
Walking
0h 10m
Jogging
0h 4m
Cycling
0h 3m
Swimming
0h 5m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
39.6
NameCalories%
Carb
21kcal53%Protein
0.4kcal1%Fat
18.2kcal46%Trace elements
NameValue%Daily Value
Calcium0.9mg0%
Iron0.1mg0%
Sodium10.1mg0%
Potassium14.4mg0%
Phosphorus4.2mg0%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium2.9mg1%
Zinc0mg0%
Selenium0.1µg0%