crepes

About This Food

Crepes are thin pancakes, widely enjoyed in France and other parts of Europe, often served as breakfast or dessert. The calories in crepes is 105.8 per serving. It provides carbohydrates for energy and contains some protein. Crepes also offer trace amounts of iron. However, they can be high in sugar depending on the fillings. Crepes might be suitable for active individuals needing a quick energy source, but those watching their weight should be mindful of portion sizes and toppings. A moderate portion, like one or two crepes per day, can be part of a balanced diet. Depending on the filling and ingredients, crepes can be neutral on weight management. Try opting for whole-wheat crepes for added fiber.