crescent
1 roll/28.4 g

About This Food
Crescent rolls are a type of flaky, buttery pastry, widely enjoyed in many countries as a breakfast or side dish. The calories in crescent is 100.5. It is a source of carbohydrates for energy and also provides some fat. It contains sodium. Crescent rolls may not be the best choice for those managing their weight or blood sugar due to their higher calorie and carbohydrate content. A serving of one or two rolls per day is generally appropriate for most individuals as part of a balanced diet. Due to its calories, moderate consumption would have a neutral impact. Consider opting for a smaller portion to keep your calorie intake in check.
Calorie Burn Time
How long would it take to burn off 1 roll (100 calories) of crescent:
Walking
0h 30m
Jogging
0h 10m
Cycling
0h 10m
Swimming
0h 15m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
100.2
NameCalories%
Carb
45.3kcal45%Protein
8.1kcal8%Fat
46.8kcal47%Trace elements
NameValue%Daily Value
Calcium9.3mg1%
Iron0.5mg3%
Sodium115.7mg5%
Potassium29.2mg1%
Phosphorus26mg2%
Vitamin C0mg0%
Vitamin A51µg6%
Vitamin D0 IU0%
Vitamin B-60mg1%
Vitamin B-120µg2%
Magnesium4mg1%
Zinc0.2mg2%
Selenium5.6µg10%