crescent roll

About This Food

A crescent roll is a buttery, flaky pastry often enjoyed as a breakfast or side dish, widely consumed in many countries. The calories in a crescent roll is 100.5. It provides carbohydrates and fats for energy. Crescent rolls also contain some sodium. However, it is generally lower in fiber and micronutrients. Due to its higher fat content, moderation is key, especially for those managing weight or with specific dietary restrictions. A small serving per day is generally recommended. Whether it affects weight gain, weight loss, or is neutral depends on overall diet and activity level. A small tip is to consider enjoying it in moderation or alongside nutrient-dense foods to balance your meal.