croissant

About This Food

The croissant, a buttery and flaky viennoiserie pastry, is widely enjoyed around the world, especially as a breakfast item. The calories in a croissant is 272.0. It's a good source of carbohydrates for energy and contains some fat, primarily from butter, which contributes to its rich flavor and texture. Croissants also provide some sodium. However, croissants can be high in saturated fat and calories, so it's not the best choice for those closely managing their weight or cholesterol levels. A small croissant per day can be part of a balanced diet for most people. Due to the calorie density, it will have a neutral or slightly weight-gaining impact if consumed in excess. Consider opting for a smaller croissant or enjoying it as an occasional treat.