crouton

About This Food

Croutons are small, crispy bread pieces often used to add texture and flavor to salads and soups, and they're widely consumed. The calories in croutons is 66.0. Croutons provide carbohydrates for energy and some fat, depending on how they're prepared. They also offer a bit of sodium. Because they are made from bread, croutons aren't suitable for those with gluten sensitivities or celiac disease. Moderate consumption is key, especially if you're watching your calorie intake per day. They can be neutral for weight management if you factor them into your daily calorie goals. Try using fewer croutons to reduce the overall calorie load of your meal.