croutons

About This Food

Croutons are small, usually cubed pieces of rebaked bread, often seasoned and used to add texture and flavor to salads and soups. Widely consumed in European and American cuisines, the calories in croutons is 66.0 per serving. They provide carbohydrates for energy and some amount of fat. They also contain sodium. People with gluten sensitivities or those on low-sodium diets may need to limit their crouton intake. Consider about 2 tablespoons per day if you eat it. They have a neutral impact on weight management when consumed in moderation. Try using whole-grain bread for making homemade croutons to increase fiber content.