crumpet

About This Food

A crumpet is a griddle cake made from flour and yeast, popular in the United Kingdom, Canada, and Australia. The calories in a crumpet is 89.3. It provides carbohydrates for energy and also contains some protein. Crumpets often offer small amounts of B vitamins. However, crumpets are generally lower in fiber. Crumpets can be part of a balanced diet for most people, but portion control is key, especially for those managing blood sugar. A reasonable intake might be 1-2 crumpets per day. Overall, crumpets have a neutral impact on weight management when consumed in moderation. Try topping it with a small amount of fruit instead of butter to reduce fat intake.