crushed tomato

About This Food

Crushed tomatoes are essentially tomatoes that have been ground or mashed into a pulp. They are widely used in Italian and Mediterranean cuisine as a base for sauces, soups, and stews. The calories in crushed tomatoes is 38.7. Crushed tomatoes provide vitamin C and potassium. They also contain lycopene, an antioxidant associated with reduced risk of certain diseases. Crushed tomatoes are generally suitable for most people, offering a low-calorie and nutrient-rich addition to meals. A serving size of about 1/2 cup per day is generally recommended. Crushed tomatoes are a weight-management-friendly food due to their low calorie density and high water content. Consider using crushed tomatoes as a base for homemade pasta sauce instead of high-fat alternatives.