cucumber

About This Food

Cucumber is a widely consumed vegetable, known for its refreshing taste and high water content. The calories in cucumber is 30.2. It is a good source of vitamin K and also provides some potassium. Cucumbers contain cucurbitacins, which may have antioxidant and anti-inflammatory properties. Cucumbers are suitable for most people, especially those looking to hydrate and manage their weight. A typical serving size is about one cucumber per day. Cucumbers can be a great addition to a weight-loss or weight-maintenance diet due to their low calorie and high water content. For a lighter snack, consider slicing your cucumber instead of eating it whole.