cucumbers

About This Food

Cucumbers are a widely consumed vegetable, known for their refreshing taste and high water content. The calories in cucumbers is 30.2. They are a good source of vitamin K and provide some potassium. Cucumbers also contain cucurbitacins, which may have antioxidant properties. They're suitable for most people, including those watching their weight. A common recommendation is about one cucumber per day as part of a balanced diet. Due to their low calorie density, cucumbers are generally neutral to slightly beneficial for weight management. For an extra boost of hydration, try adding cucumber slices to your water.