cumin

About This Food

Cumin, widely used in Middle Eastern, Indian, and Mexican cuisines, adds a warm and earthy flavor to dishes. The calories in cumin is 7.9. It provides iron and manganese, essential for energy production and antioxidant defense. Cumin also contains dietary fiber, which promotes digestive health. Cumin may not be suitable for people with cumin allergy. A teaspoon per day is generally recommended. It can be part of a balanced diet for weight management. Try using cumin to season roasted vegetables.