curry chicken

1 cup/234.57 g

curry chicken

About This Food

Curry chicken is a flavorful dish, widely enjoyed in many cultures. The calories in curry chicken are approximately 243.3. It provides a good source of protein from the chicken and carbohydrates often from rice served with it. Curry chicken also contains fats, depending on the recipe. It offers some vitamins and minerals, particularly if vegetables are included in the curry. This dish may be suitable for those needing to gain weight or maintain their current weight, but those watching their fat or sodium intake should be mindful of portion sizes and ingredients. A reasonable serving per day would be about 1 cup. To manage fat content, consider using less oil or coconut milk in the recipe. For weight management, portion control is key. A simple tip: use leaner cuts of chicken.

Calorie Burn Time

How long would it take to burn off 1 cup (243 calories) of curry chicken:

🚶
Walking
4h 5m
🏃
Jogging
0h 36m
🚴
Cycling
1h 2m
🏊
Swimming
0h 48m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
240.9
NameCalories%
Carb
30.1kcal12%
Protein
113kcal47%
Fat
97.8kcal41%

Trace elements

NameValue%Daily Value
Calcium39.1mg3%
Iron2mg11%
Sodium72.8mg3%
Potassium373.6mg8%
Phosphorus225.5mg18%
Vitamin C4.8mg5%
Vitamin A31.4µg3%
Vitamin D4.4 IU22%
Vitamin B-60.6mg36%
Vitamin B-120.3µg12%
Magnesium39.3mg9%
Zinc1.1mg10%
Selenium25.8µg47%