curry pie

1 pastry/222 g

curry pie

About This Food

Curry pie is a savory pie filled with curried ingredients, commonly found in various regions and enjoyed by many. The calories in a curry pie is 570.5. It provides carbohydrates for energy and protein. It also contains dietary fiber. However, it can be relatively high in sodium depending on the recipe. It might not be the best choice for those with sodium restrictions or those looking to manage their weight very strictly. A moderate portion, such as one slice, could be a reasonable part of a balanced diet. It generally has a neutral impact on weight management if consumed in moderation as part of a balanced diet. I suggest considering a smaller portion size to better manage calorie intake.

Calorie Burn Time

How long would it take to burn off 1 pastry (571 calories) of curry pie:

🚶
Walking
2h 51m
🏃
Jogging
57m
🚴
Cycling
43m
🏊
Swimming
1h 14m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
575.2
NameCalories%
Carb
189.9kcal33%
Protein
65.4kcal11%
Fat
319.9kcal56%

Trace elements

NameValue%Daily Value
Calcium37.1mg3%
Iron3.9mg22%
Sodium557.8mg24%
Potassium485.7mg10%
Phosphorus175mg14%
Vitamin C15.1mg17%
Vitamin A9.6µg1%
Vitamin D0 IU0%
Vitamin B-60.4mg25%
Vitamin B-120.1µg4%
Magnesium47.8mg11%
Zinc1.3mg12%
Selenium27µg49%