custard

About This Food

Custard is a sweet, creamy dessert or sauce, widely enjoyed around the world. The calories in custard is 172.0. Custard is a good source of calcium and provides some protein. It also contains vitamin A. However, it can be high in sugar and fat depending on the recipe. For most adults, a moderate serving of custard (around 1/2 cup) can be included as an occasional treat per day. If you are watching your weight or have diabetes, be mindful of portion sizes and added sugars. Overall, custard's impact on weight management is neutral when consumed in moderation. Consider opting for a smaller portion to better manage your calorie intake.