dairy milk

About This Food

Dairy milk, a popular chocolate treat enjoyed worldwide, contains 122.0 calories per serving. It is a source of carbohydrates and fats, providing energy. Dairy milk also contains calcium, important for bone health. However, it is relatively high in sugar. It's fine to enjoy it occasionally. Try to limit your intake to a small portion per day to manage your sugar consumption. Due to its calorie and sugar content, frequent consumption might contribute to weight gain. A simple tip: consider enjoying a smaller piece to moderate your calorie intake.